The Scale

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I really feel some days that I am a prisoner to the Scale.  I wish I could break free of this horrible device.

I read on some of my FB groups how some people never weigh themselves.  I don't know how they do it.  Well...I do, they measure their success with NSV (non Scale victories), like their clothes fitting better, before and after photo's, not getting winded as quickly and stuff like that.

Me...I need the NUMBER.  Why? Still trying to figure that one out.

Yesterday I went to a Country Music event at Bear Creek.  Bear Creek is a resort about 5 miles from my house.  My son-in-law was playing in 2 bands that performed there.  It was nice.  I got out of the house.  I got some walking in AND I ate there and stayed Keto.  I had a cheeseburger with lettuce tomato & onion, with a side of mustard...and it was delicious!!!

I had a small loss today.  I am down to 124.8 -  I think the IF is helping.  I do miss my coffee in the morning.  As I type this I am sipping Kettle & Fire Beef Bone broth (fast friendly).

Hoping to do some laps around the warehouse today.



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